Trail running course through mixed terrain in Nebraska, USA
The Dizzy GOAT

The Dizzy GOAT — 3 Hour

3 Hour·761 ft gain·Omaha, Nebraska
trailloopbeginner friendly

AI-generated image

Distance3 Hour
Gain761 ft
DateJun 27, 2026
Difficulty2/5

About This Race

The 3-hour window offers an approachable entry point into time-based trail running while still demanding respect. Runners can maintain higher intensity throughout their effort, making it suitable for those new to ultra-distance concepts or trail runners looking for a spirited workout. This shortest option often attracts runners curious about the format but hesitant to commit to longer time periods.

Elevation Profile

Elevation profile estimated from terrain data. Actual course may differ.

Location

Practical Info

Weather

Late June in Oregon typically features warm, dry conditions with temperatures in the 70s-80s F and minimal precipitation risk.

Nearest Airport

PDX - Portland International Airport

Accommodation

Sublimity is a small town with limited lodging options. Salem, about 15 miles northeast, offers more hotel choices and restaurants.

Best For

First-time ultra runnersRunners seeking flexible pacingTime-based challenge enthusiasts

Notable Features

The time-based format sets The Dizzy GOAT apart from traditional distance-focused ultras. Runners control their own experience completely, with the freedom to rest, refuel, or even sleep during their chosen time window. This philosophy creates an unusually supportive and low-pressure environment while still offering serious challenges for those seeking high mileage achievements.

Other Distances at This Event

12 Hour

486 ft gain

The 12-hour option represents the ultimate test of mental fortitude and pacing strategy at The Dizzy GOAT. Runners have a full half-day to find their rhythm, manage nutrition, and push their personal boundaries on the looped course. This distance suits experienced ultra runners seeking a different kind of challenge, where success is measured by consistency and smart decision-making over an extended period.

6 Hour

991 ft gain

The 6-hour format strikes an ideal balance between accessibility and genuine endurance challenge. Runners can focus on steady effort without the daunting commitment of a full day on the trails, making it perfect for those stepping up from shorter distances or experienced runners seeking a manageable training race. This option typically sees the most competitive racing as runners push harder knowing the finish line approaches more quickly.